Mind-Body Basics: Cellulite
Let’s talk cellulite! A Culture of Fear For something that has been naturally occurring on bodies since the dawn of time, we’ve only started becoming cellulite-phobic since the 1920s with the boom of…
Ouch! Mindful or Masochistic? Challenging Puritanical Perceptions of Pain in Massage Applications
Massage and Pain “No pain, No gain.” “Pain is just weakness leaving the body” “The pain you feel today will be the strength you feel tomorrow” Take a digital stroll through the alleys…
Relevant Mind/Body-Based Work
Managing Cold Weather’s Impact on Old Injuries: Strategies for Relief
Fat 101: Must-Know Anatomy for MTs (importance of fat, emerging research, cultural bias)
Why Can’t Americans Sleep? (insomnia as a Public Health emergency)
What’s Wrong With Me? (experiencing chronic illness, medical gas-lighting, cultural stigma)
The Menopause Wiki (extensive information on peri/post-menopause)
Designing for People, with People — Human‑Centered Architecture in Practice (how environment shapes our spirits)
Infants in industrialized nations are losing a species of gut bacteria that digests breast milk (importance of Bifidobacterium in humans, emerging immune system science)
Don’t ‘power pee’ – but do grab a mirror: 13 easy, effective ways to protect your pelvic floor (pelvic floor health for all bodies + genders)
Intriguing Podcast Eps
The Elixir of Life : Radiolab (Bifidobacterium in breastmilk, health politics, emerging science )
Malthusian Swerve : Radiolab (Economics + the end of the world)
Post-Viral Epidemiology : Ologies (An extensive analysis of of covid response, psychology, ongoing issues)
The Secret of Gift-Giving : Hidden Brain
Life Beyond the Clock : Upstream (rethinking time)